Owen Fitness PT Services
HOME PERSONAL TRAINING
At OWEN FITNESS PT we offer home personal training to people in Sandton and surrounding areas.
If you want to get fit, lose weight and finally reach your goals? It is tough to get to the gym? We get it. OWEN FITNESS PT delivers in-home personal trainer right to your door for customized one on one or small group workouts in the privacy of your home, backyard, office or anywhere you chose.
Imagine no commute to and from the gym, not having to pack your gym bag. With your own personal trainer, workout a can be anytime and any day or night when its convenient for you.
ONE ON ONE PERSONAL TRAINING
This is the best way to improving yourself physically and mentally.
When you train in this manner, a personal trainer can get to know how you work, push and motivate you as well as find out what works best for you, thus hard training with safety in mind.
PRE WEDDING BODY SCULPTING
If your big day is approaching and you would like to look the part then personal training at OWEN FITNESS PT is the ideal solution.
Whether you are completely new to exercise or just need some additional support and accountability, OWEN FITNESS PT IS here to help you get the wedding ready.
At OWEN FITNESS PT, we offer bridal packages for both men and women tailored specifically to the bride or groom.
FITNESS TESTING AND ASSESSMENT
A fitness assessment is a series of tests help your trainer determine your current fitness level and aids in developing your personalized training program. The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.
A fitness assessment is a valuable tool used to establish baseline measurements and can be used to monitor your performance and assess your progress throughout your exercise training
SMALL GROUP TRAINING
Personal training is the best way of improving one’s self mentally as well as physical.
Training in a group can be great since the group can motivate each other and push each other. A trainer can put together an effective program and ensure that you are getting the most out of the session
OPTIMUM NUTRITION ADVICE
This is very important component of any fitness routine and lifestyle is the other half of the coin as far as your success with reaching your success with reaching your personal fitness goals.
I will show you how to eat right. How your body best uses the food that you eat and how to feed yourself properly to give you much energy as well as ensuring your food plan is as efficient as your exercise program.